Have you ever had a bad night's sleep only to wake up feeling terrible and looking just as bad too? This should indicate how important sleep is to feel great and look younger. Read on...

Each stage of life brings new challenges, as well as new adventures. A midlife crisis is full of mixed emotions and, to some degree, confusion about where you want your life to go from this...

By Brad Krause   According to the 2019 Bloomberg Healthiest Country Index, America ranks 35th out of 169 countries in terms of physical well-being. It should be no surprise that most United States citizens want...

When it comes to self-care, almost all of us have room for improvement, but achieving better mental and physical health is rarely easy. If you want to see changes in your life, it’s important to...

Self-care is not just about taking a day off from work or spending more time with your friends, it's about finding ways to relieve stress and feeling good. Self-care can be expensive, but there are...

Confidence isn't constant, and it doesn't just appear overnight — it's a project that involves lifelong learning, hard work, and realistic goal setting. You can fine-tune your confidence by leaning into your natural talents and...

Brooklyn is a vibrant community filled with a diverse group of residents. If you live or work in this high-energy borough, make sure you’re taking time to care for yourself. Happiness with your outward appearance can...

Summer is coming! We have a luscious body scrub prepared. The coconut milk body scrub’s tropical scent will transport you to an island right away. 

We’re back with new Massage oils. While there are many ways to include this into your daily or weekly routine, here’s how we do it!