How Sleep Could Very Well Be the Best-Kept Secret to the Fountain of Youth
Have you ever had a bad night's sleep only to wake up feeling terrible and looking just as bad too? This should indicate how important sleep is to feel great and look younger. Read on for some tips and advice from Brooklyn Botany.
10 Suggestions for Finding Positivity During a Midlife Crisis
Each stage of life brings new challenges, as well as new adventures. A midlife crisis is full of mixed emotions and, to some degree, confusion about where you want your life to go from this...
Toned Bodies and Fuller Wallets: Getting Healthy While Saving Money
By Brad Krause According to the 2019 Bloomberg Healthiest Country Index, America ranks 35th out of 169 countries in terms of physical well-being. It should be no surprise that most United States citizens want...
Better Goals, Better You: Tips for Setting and Hitting Your Self-Care Goals
When it comes to self-care, almost all of us have room for improvement, but achieving better mental and physical health is rarely easy. If you want to see changes in your life, it’s important to create a clear plan, set achievable goals, and stick to them - here are some tips to help.