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How Sleep Could Very Well Be the Best-Kept Secret to the Fountain of Youth

10 Suggestions for Finding Positivity During a Midlife Crisis

Each stage of life brings new challenges, as well as new adventures. A midlife crisis is full of mixed emotions and, to some degree, confusion about where you want your life to go from this...

Toned Bodies and Fuller Wallets: Getting Healthy While Saving Money

By Brad Krause   According to the 2019 Bloomberg Healthiest Country Index, America ranks 35th out of 169 countries in terms of physical well-being. It should be no surprise that most United States citizens want...

Better Goals, Better You: Tips for Setting and Hitting Your Self-Care Goals

When it comes to self-care, almost all of us have room for improvement, but achieving better mental and physical health is rarely easy. If you want to see changes in your life, it’s important to create a clear plan, set achievable goals, and stick to them - here are some tips to help.

Self-Care Ideas That Anyone Can Do

Self-care is not just about taking a day off from work or spending more time with your friends, it's about finding ways to relieve stress and feeling good.

Self-care can be expensive, but there are still ways you can find relief without breaking the bank.