By Brad Krause According to the 2019 Bloomberg Healthiest Country Index, America ranks 35th out of 169 countries in terms of physical well-being. It should be no surprise that most United States citizens want...
Self-care is not just about taking a day off from work or spending more time with your friends, it's about finding ways to relieve stress and feeling good.
Self-care can be expensive, but there are still ways you can find relief without breaking the bank.
Confidence isn't constant, and it doesn't just appear overnight — it's a project that involves lifelong learning, hard work, and realistic goal setting. You can fine-tune your confidence by leaning into your natural talents and setting yourself up for small wins to gain the momentum to tackle more ambitious pursuits.
Brooklyn is a vibrant community filled with a diverse group of residents. If you live or work in this high-energy borough, make sure you’re taking time to care for yourself. Happiness with your outward appearance can be surprisingly important because it can directly impact how you feel inside. The following five approaches can help ensure that you prioritize yourself in a world that seems always to be asking more of you.