By Brad Krause
Have you ever had a bad night's sleep only to wake up feeling terrible and looking just as bad too? This should indicate how important sleep is to feel great and look younger. Read on for some tips and advice from Brooklyn Botany.
The benefits of a good night's sleep
It is recommended that most adults get at least seven to eight hours of sleep per night to feel well-rested the next day. Besides feeling more energized for the day, sleep can help rejuvenate the condition of our skin by reducing the appearance of wrinkles. This is because your skin produces new collagen while you sleep, which can help make your skin more resilient to the aging process.
How to implement better sleeping habits
The key to getting enough rest every night is to be strict about eliminating those things that might distract you from falling asleep.
Watch your eating habits before bed
It's never pleasant to go to sleep on an overly full stomach. Hence, why you might want to eat smaller meals throughout the day as well as a light and healthy supper to prevent adverse side effects like heartburn and indigestion. It would help if you also tried to limit your caffeine or alcohol intake, as these can disrupt your ability to fall asleep and stay asleep for the entire duration of the night.
Create a peaceful environment that makes you want to sleep
Thrive Global notes that you'll want to create a peaceful environment that makes you want to sleep. Simple things that you can do to make your room and your bed more inviting can include investing in blackout curtains to help keep out bright night lights, making sure your bedroom is the optimum temperature, as well as making sure you have comfortable bedding and a pillow that is the proper height to support your posture when sleeping.
Watch what you wear before bedtime
Just because you're going to sleep doesn't mean any old pajamas or nightgowns will do. Instead, opt for comfortable clothing such as loose Ts, comfy leggings, flowy nightgowns, stretchy joggers, and even oversized maternity t-shirts if you're expecting; it's paying attention to details like this that can make you want to jump into bed early so that you can get up the next day looking and feeling as fresh as can be. For these products and more, this page deserves a look.
Along these lines, skincare is also important. The last thing you want is dry and itchy skin when you try to fall asleep and stay asleep. Shop Brooklyn Botany today for top-notch, quality self-care for your skin, hair and body.
Try not to sleep as much during the day
If you need a daytime nap, try to keep this to a short power nap to avoid disrupting your regular sleeping pattern. Prolonging your nap or putting it off completely can help you feel more tired before bedtime, making you sleep more solidly and peacefully throughout.
The Sleep Doctor points out that exercise is extremely beneficial in almost every aspect of our lives, including our sleeping patterns. In fact, exercise is essential to combat a sedentary lifestyle and all the negative effects that come with this. Some adverse effects of a sedentary lifestyle may include heightened anxiety and higher stress levels, both of which are not conducive to a healthy night's rest.
Ask anyone, and they're likely to tell you that sleep is pretty much a given for those that have managed to achieve that youthful glow. So be sure to invest as much time and thought into this sacred time of night so that you, too, can feel younger and glowing from the inside out.
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Brooklyn Botany brings affordability to the indie beauty scene, making our products locally and selling them at an affordable price. Shop online today or contact us for more info!