10 Suggestions for Finding Positivity During a Midlife Crisis

10 Suggestions for Finding Positivity During a Midlife Crisis

Each stage of life brings new challenges, as well as new adventures. A midlife crisis is full of mixed emotions and, to some degree, confusion about where you want your life to go from this point. In fact, according to the CDC, nearly 20 percent of people suffer from depression at this point in their lives. You don’t have to wait out uncomfortable feelings, however; you have many options to help you enjoy this next phase of life. 

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By: Brad Krause
  1. Discover What Brings You Joy

This is a great time to focus on what brings you joy and what does not. For many people, this means intentionally slowing down and paying attention to their bodies and emotions. Now, more than ever before in your life, you can choose which activities to pursue and how to live a life of fulfillment.

  1. Cut Out Negativity

Separating yourself from negativity may be as straightforward as changing your daily vocabulary to think and speak of yourself in positive terms. It may, however, require substantial changes in who you spend time with and how you view life in general.

  1. Indulge in Personal Quiet Time

Spend time each day in quiet contemplation. According to Mindful, this may take the form of meditation or prayer. It could be as simple as sitting peacefully with your own thoughts. In addition to deliberately finding a calm, safe space, meditation increases your overall well-being and leads to improved memory, feelings of gratitude, and reduced anxiety.

  1. Spend More Time Outside

As you increase your level of activity, spending time outside provides many important benefits:

  • Lower blood pressure
  • Reduced stress
  • Strengthened immune system
  • Improved mood
  • Increased motivation

Whether you spend time in your garden, gazing at the stars, or walking in the park, being outdoors leads to a longer, healthier life. For those times when you can’t be outside, bring nature into your home by opening curtains and adding house plants. And if you find that you have a green thumb, you can consider taking up gardening. 

  1. Nourish Positive Friendships

Healthy relationships are mutually beneficial; both parties contribute positively during good times and hard times. As you further positive friendships, you’ll enjoy a sense of belonging, improved self-esteem, reduced risk of dementia, and encouragement for personal growth.

  1. Find a More Fulfilling Job

If you don’t like what you’re doing every day, this change could have a huge impact on your well-being. Look into different careers where you can utilize your experience and strengths, but in a new environment and professional capacity. Look for a career that you're passionate about and that fits your schedule and lifestyle. For example, if you want a career that offers flexibility, consider becoming an interior designer. Take a look at your options and learn more about the process. 

  1. Become a Volunteer

According to a study completed at Carnegie Mellon University, volunteering has very real health benefits, including decreased risk of high blood pressure, increased physical activity, and reduced depression and loneliness.

  1. Go Back to School

Learn new skills and improve your job prospects by earning an online degree. If you are interested in computers and IT, you can learn about the available bachelor of computer science online programs. With online programs, you can take classes on your own schedule and complete the program at your own pace. When you’re done, you may even want to start a side hustle or even a full time business doing something you love.

  1. Consider Traveling

Finally, traveling is an enjoyable way that many people in midlife have found to increase positivity in their lives. You may enjoy more energy, improved well-being, decreased stress, and increased brain health. You don’t have to go far; start by scheduling a weekend to a nearby spot you love.

Embrace Changes and Find Your Happiness

If you’re dealing with a midlife crisis, there are many ways to deal with the emotions and stress involved. This time of your life doesn’t have to be filled with drama and poor choices, as it’s often depicted on television and in the movies. Instead, take up new hobbies, consider going back to school, embrace the benefits of nature inside and outside of your home, and find a career that makes you happy. Don’t compromise your life. Instead, embrace every aspect of it!